This practice will help you relax and rest. Spend time in quiet stillness to alleviate stress and bring peace to your body and mind.

Yin Yoga is a practice of holding poses for 1-6 minutes at 70% stretch that targets the connective tissues.

Restorative Yoga is a practice of holding poses for 5-10 minutes with the use of props that support you for complete relaxation.

NO YOGA EXPERIENCE REQUIRED!

This will be a 60-75min practice, leaving space for building community afterwards.

What to bring:

A yoga mat (we have 3 available if you don’t have one), water bottle, dress warm and comfortably for free movement, socks & layers suggested, compassion for yourself.

We ask that you remove your shoes at the entrance and turn off your cell phone (or airplane mode) in order for everyone to experience a mindful practice.

Please make sure to RSVP by texting Rachelle: 417-437-9869

LIMITED SPOTS AVAILABLE!

Donations gratefully accepted - Suggested $12