This class is outside at Spirit West - Weather permitting - Rescheduled classes will be at the Cosmic Heart Studio.

Vinyasa Flow is a series of postures that flow smoothly together using the breath to carry you. This class will warm the body, take you through sun salutations, play with standing postures and aid you in meditation as the body cools down.

Medium Intensity

What to bring:
A yoga mat, water bottle, dress comfortably for free movement, layers, compassion for yourself.

SIGN UP - Text Rachelle: 417-437-9869

Cost - $12
Cash, Card or Venmo